HIIT “High Intensity Interval Training”
Prisoner Squat + Criss Cross;
20″ work + 10″ rest + 20″ work;
Tutto per 20′.
Buon Allenamento!
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Prisoner Squat + Criss Cross;
20″ work + 10″ rest + 20″ work;
Tutto per 20′.
Buon Allenamento!
